Category Archives: unconventional workouts

NO, I DIDN’T LOSE 50LBS DURING THE VIRUS SHUTDOWN

However, I did have a safe steady weight loss of about 4 or 5 pounds since the shutdown started in Florida just over 30 days ago. I also got stronger during that time. The  secret is there is no secret. Here’s how I worked out and what I ate: Mondays I did low rep AxleContinue reading “NO, I DIDN’T LOSE 50LBS DURING THE VIRUS SHUTDOWN”

Self-discipline is vital during the virus shutdown

No one likes to be confined and  no one knows that better than prison inmates. They find a way to keep going, do you? Even with the virus, you have much more freedom than a prisoner. You can whine and bemoan your circumstances or you can take action to improve your life during this time.Continue reading “Self-discipline is vital during the virus shutdown”

Take it outside if your gym is shut down

I have been training outdoors for years, even though I own a gym. Plenty of fresh air and sunshine. Now with gyms being shut down all over my home stae of Florida, all our training is now outdoors. We stay in compliance with the CDC guidlines to make sure ebeyone stays safe and healthy. FindContinue reading “Take it outside if your gym is shut down”

Masters get the work done!

View this post on Instagram A post shared by Frank DiMeo (@cavepicz2)

Our Cave Men getting it done without the gym being open

View this post on Instagram Driveway Mace Fit class @adexclub @macefitnation #adexclub #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on Mar 21, 2020 at 9:37am PDT

Cave Strong-training of the day (TOD) #549

general warm up (15 minutes) recline rope climbs x 3 reps Sanddune plyo push ups x 12 reps Sanddune power steps x 50 reps 1 legged hops x 100 feet mountain climbers x 100 reps specific warm up (5 minutes) high/low sled sprint set up and light practice strength (20 minutes) high/low sled sprint xContinue reading “Cave Strong-training of the day (TOD) #549”