Cave Strong-training of the day (TOD) #549

general warm up (15 minutes)

recline rope climbs x 3 reps

Sanddune plyo push ups x 12 reps

Sanddune power steps x 50 reps

1 legged hops x 100 feet

mountain climbers x 100 reps

specific warm up (5 minutes)

high/low sled sprint set up and light practice

strength (20 minutes)

high/low sled sprint x 100 feet x 5 rounds

conditioning/accessory work (2 rounds)

sandbag good mornings x 15 reps

piranha press x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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