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Cave Strong-training of the day (TOD) #794

general warmup (15 minutes) resistance band pull a parts x 100 reps resistance band suitcase deadlifts** x 20 reps **Note: put the band under a 45lb plate kettlebell figure 8’s to hold x 20 reps Sanddune jumps x 10 reps flutter kicks x 150 reps Burgener drills specific warmup (5 minutes) squat cleans set upContinue reading “Cave Strong-training of the day (TOD) #794”

Cave Strong-training of the day (TOD) #793

general warmup (15 minutes) resistance band vertical pull a parts x 30 reps plank walk ups x 20 reps 45 to 90 degree leg lifts x 20 reps side shuffles x 200 feet specific warmup (5 minutes) gallows pull ups challenge practice strength (20 minutes) gallows pullup challenge=max reps of strict pullups/chinups Note: each setContinue reading “Cave Strong-training of the day (TOD) #793”

Cave Strong-training of the day (TOD) #792

general warmup (15 minutes) rotation pushups x 20 reps Zercher sandbag split squats x 12/12 reps traveling broad jumps x 100 feet resistance band diagonal pull a parts x 25/25 reps dumbbell hang power snatches x 10/10 reps specific warmup (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled pushContinue reading “Cave Strong-training of the day (TOD) #792”

recap of Saturday’s Strongman competition at CrossFit Havoc-part 1

The guy in the bottom video just came as a spectator and ended up getting a PR. Good work Trevor!

Cave Strong-training of the day (TOD) #791

general warmup (15 minutes) kettlebell swings x 30 reps kettlebell swing, catch & squat x 15 reps kettlebell Turkish get ups x 3/3 reps recline rope rows x 12/12 reps Sanddune jumps x 10 reps alternating sandbag shouldering x 20 rep specific warmup (5 minutes) barbell rows set up and light practice find a weightContinue reading “Cave Strong-training of the day (TOD) #791”

Bud Jeffries never ceased to amaze me

Bud kind of reminded me of Paul anderson. Both were insanely strong country boys.

Cave Strong-training of the day (TOD) #790

general warmup (15 minutes) Sanddune power steps x 50 reps Sanddune squats x 15 reps kettlebell figure 8’s to hold x 25 reps elevated pushups x 15 reps resistance band archer pulls x 20/20 reps specific warmup (5 minutes) sled push set up and light practice strength (20 minutes) sled push x 200 feet xContinue reading “Cave Strong-training of the day (TOD) #790”

tough rope finisher

Watch it all the way to the end to see the coolest part.

Cave Strong-training of the day (TOD) #789

general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet kettlebell press x 10/10 reps alternating dumbbell curls x 20 reps pause supermans x 15 reps specific warmup (5 minutes) Zercher axle squats set up and light practice strength (20 minutes) Zercher axle squats x 3 reps x 8 setsContinue reading “Cave Strong-training of the day (TOD) #789”

Cave Strong-training of the day (TOD) #788

general warmup (15 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 20 reps Power Wheel rollouts x 12 reps 1 legged hops x 100 feet windshield wipers x 20 reps specific warmup (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press xContinue reading “Cave Strong-training of the day (TOD) #788”