Cave Strong-training of the day (TOD) #792

general warmup (15 minutes)

rotation pushups x 20 reps

Zercher sandbag split squats x 12/12 reps

traveling broad jumps x 100 feet

resistance band diagonal pull a parts x 25/25 reps

dumbbell hang power snatches x 10/10 reps

specific warmup (5 minutes)

sled push set up and light practice

strength (20 minutes)

heavy sled push x 50 feet x 4 sets

conditioning/accessory work (1 round)

resistance band good mornings x 20 reps

resistance band hamstring curls x 30 reps

leg extensions x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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