Cave Strong-training of the day (TOD) #793

general warmup (15 minutes)

resistance band vertical pull a parts x 30 reps

plank walk ups x 20 reps

45 to 90 degree leg lifts x 20 reps

side shuffles x 200 feet

specific warmup (5 minutes)

gallows pull ups challenge practice

strength (20 minutes)

gallows pullup challenge=max reps of strict pullups/chinups

Note: each set must be done on a different implement

no conditioning/accessory work today

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: