Cave Strong-training of the day (TOD) #794

general warmup (15 minutes)

resistance band pull a parts x 100 reps

resistance band suitcase deadlifts** x 20 reps

**Note: put the band under a 45lb plate

kettlebell figure 8’s to hold x 20 reps

Sanddune jumps x 10 reps

flutter kicks x 150 reps

Burgener drills

specific warmup (5 minutes)

squat cleans set up and ligh practice

strength (20 minutes)

squat cleans x 5 reps x 5 sets

conditioning/accessory work (1 round)

sandbag good mornings x 20 reps

kettlebell high pulls x 10/10 reps

kettlebell goblet squats x 20 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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