Cave Strong-training of the day (TOD) #794

general warmup (15 minutes)

resistance band pull a parts x 100 reps

resistance band suitcase deadlifts** x 20 reps

**Note: put the band under a 45lb plate

kettlebell figure 8’s to hold x 20 reps

Sanddune jumps x 10 reps

flutter kicks x 150 reps

Burgener drills

specific warmup (5 minutes)

squat cleans set up and ligh practice

strength (20 minutes)

squat cleans x 5 reps x 5 sets

conditioning/accessory work (1 round)

sandbag good mornings x 20 reps

kettlebell high pulls x 10/10 reps

kettlebell goblet squats x 20 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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