general warmup (15 minutes)
Sanddune power steps x 50 reps
Sanddune squats x 15 reps
kettlebell figure 8’s to hold x 25 reps
elevated pushups x 15 reps
resistance band archer pulls x 20/20 reps
specific warmup (5 minutes)
sled push set up and light practice
strength (20 minutes)
sled push x 200 feet x 4 rounds
conditioning/accessory work (1 round)
leg extensions x 20 reps
resistance band hamsting curls x 40 reps
The Cave 