Cave Strong-training of the day (TOD) #790

general warmup (15 minutes)

Sanddune power steps x 50 reps

Sanddune squats x 15 reps

kettlebell figure 8’s to hold x 25 reps

elevated pushups x 15 reps

resistance band archer pulls x 20/20 reps

specific warmup (5 minutes)

sled push set up and light practice

strength (20 minutes)

sled push x 200 feet x 4 rounds

conditioning/accessory work (1 round)

leg extensions x 20 reps

resistance band hamsting curls x 40 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: