I don’t like to fail at anything, yet I have failed at many things over my lifetime. Yet those failures to be the best learning situations I have encountered along the way. When I went to Jump Master School at Fort Bragg, NC many years ago I found out just how demanding it was andContinue reading “WORKING THROUGH YOUR FAILURES BRINGS SUCCESS”
Author Archives: ironcave1
Cave Strong-training of the day (TOD) #595
general warm up (15 minutes) weight plate orbits x 20 reps alternating kettlebell swings x 30 reps jumping jacks x 40 reps Sanddune power steps x 50 reps specific warm up (5 minutes) front sled pulls set up and light practice strength (3 rounds) front sled pulls x 200 feet conditioning/accessory work (2 rounds) BulgarianContinue reading “Cave Strong-training of the day (TOD) #595”
“GET COMFORATBLE BEING UNCOMFORTABLE”-Zach Even-Esh
I have said many times that the comfort zone is the sewer pit of life. Nothing good happens there. One of the best cures for the comfort zone is joing the military, however, many people will never do that. Only about 1% of our population ever does. That 1% gets the job done! When IContinue reading ““GET COMFORATBLE BEING UNCOMFORTABLE”-Zach Even-Esh”
Cave Strong-training of the day (TOD) #594
general warm up (15 minutes) medicine ball throw & chase x 10 reps dumbbell high pulls x 12/12 reps Atomic push ups x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4 reps x 6 sets conditioning/accessory work (1 round) Tri-set tricep complexContinue reading “Cave Strong-training of the day (TOD) #594”
Cave Strong-training of the day-hybrid cardio (TOD) #593
general warm up (15 minutes) kettlebell figure 8’s to hold x 25 reps resistance band good mornings x 15 reps Power Wheel rollouts x 12 reps Sanddune jumps x 12 reps specific warm up (5 minutes) set up and light practice cardio (16 Tabata intervals) 4 Tabata intervals each of mountain climbers flutter kicks jumpingContinue reading “Cave Strong-training of the day-hybrid cardio (TOD) #593”
REVIEW OF OUR MOST POPULAR PROGRAM-MACE FIT®
We use several training strategies here at the Cave: Powerlifting, novice level Strongman, Underground Strength, and MACE FIT®. Without a doubt MACE FIT® is the most in demand. Check out what Marc has to say about it. This can work for you too. Come on in for a free week of workouts. Just text orContinue reading “REVIEW OF OUR MOST POPULAR PROGRAM-MACE FIT®”
IRON BROTHERHOOD IS THIS SATURDAY AT 4:30PM
This has become quite a tradition here at the Cave. We have been doing this for about 5 years or so and all the guys love it. It is a free event open to all men in our community and teen guys 14 or older. Here we can be men without apology, without political correctness,Continue reading “IRON BROTHERHOOD IS THIS SATURDAY AT 4:30PM”
BODYWEIGHT EXERCISES CAN HUMBLE YOU FAST
We love to lift heavy at the Cave, but that’s only part of what we do. Bodyweight training is an important aspect of our overall strategy. It is vital to be able to control your body. Of course, we always do a good warm, multi-faceted warm up before we start the actual strength training. Here’sContinue reading “BODYWEIGHT EXERCISES CAN HUMBLE YOU FAST”
Cave Strong-training of the day-(TOD) #592
general warm up (15 minutes) dumbbell star complex x 1 dumbbell deadlifts x 15 reps dumbbell push press x 8/8 reps hollow rocks x 20 reps specific warm up (5 minutes) Neuro Grip push ups/recline bar rows set up and light practice strength (4 supersets) one superset = Neuro Grip push ups x 5 repsContinue reading “Cave Strong-training of the day-(TOD) #592”
STRENGTH = SURVIVAL
Soldiers have to carry heavy loads, it’s part of their job. Carrying a lot of equipment is necessary to complete their missions. They have to be strong. Weapons, ammo, water, food, gas mask, and whatever the mission requires will be on their backs. There is no room for weakness of body, mind, or spirit. TheyContinue reading “STRENGTH = SURVIVAL”
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