We love to lift heavy at the Cave, but that’s only part of what we do.

Bodyweight training is an important aspect of our overall strategy.

It is vital to be able to control your body.

Of course, we always do a good warm, multi-faceted warm up before we start the actual strength training.

Here’s a couple of challenging exercises we did this morning.

Come on in for a free week of workouts.

If you are ready to improve your strength and fitness level, call or text me at (941)228-8341.

Frank DiMeo

Owner/Head Coach

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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