We use several training strategies here at the Cave:

Powerlifting, novice level Strongman, Underground Strength, and MACE FIT®.

Without a doubt MACE FIT® is the most in demand.

Check out what Marc has to say about it.

This can work for you too.

Come on in for a free week of workouts.

Just text or call me (941)228-8341 to get started.

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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