Cave Strong-training of the day (TOD) #283

Posted byironcave1Posted in@airgyms, cave strong, cave strong nation, coaching, motivation, personal training, safe workouts, semi private training, small group workouts, squats, strength & conditioning, the Cave, Uncategorized, Underground Strength, veteran-owned, womens fitnessTags:, , ,

general warm up (10 minutes)
double Adex club front swings x 50 reps

kettlebell figure 8’s x 50 reps

tin mans x 100 feet

side shuffles x 200 feet
specific warm up (5 minutes)

front squats set up and light practice

strength (20 minutes)

front squats x 10-8-6-4-2 reps

conditioning/accessory work (2 rounds)

Zercher isometric sandbag hold x maximum time

Grinder Kord reverse flys x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: