Cave Strong-training of the day (TOD) #287

Posted: September 30, 2018 in Uncategorized

general warm up (10 minutes)

rear bear crawls x 100 feet

tin mans x 100 feet

Adex club long cycles x 30 reps

specific warm up (5 minutes)

farmers walk set up and light practice

strength (20 minutes)

farmers walk x 200 feet x 1/1/1/1

conditioning/accessory work (2 rounds)

recline bar rows x 15 reps

EZ bar curls x 15 reps

wrist roller x max.


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