Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power steps x 100 reps rotation push ups x 25 reps resistance band suitcase deadlifts x 20 reps tuck jumps x 10 reps specific warmup (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 5/5/5/5/5 reps Note:  Use P.A.P right beforeContinue reading “Cave Strong-training of the day (TOD)”