Tag Archives: how to improve core strength

general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps barbarian pull overs x 20 reps chimp walks x 100 feet specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 8-8-8-8 reps conditioning/accessory work (2 rounds) Sanddune push ups x 15Continue reading “Cave Strong-training of the day (TOD) #350”