general warm up (10 minutes)
kettlebell figure 8’s to hold x 30 reps
barbarian pull overs x 20 reps
chimp walks x 100 feet
specific warm up (5 minutes)
dumbbell bench press set up and light practice
strength (20 minutes)
dumbbell bench press x 8-8-8-8 reps
conditioning/accessory work (2 rounds)
Sanddune push ups x 15 reps
Power Wheel Atomic push ups x 10 reps
