Posts Tagged ‘how to improve core strength’

general warm up (10 minutes)

kettlebell figure 8’s to hold x 30 reps

barbarian pull overs x 20 reps

chimp walks x 100 feet

specific warm up (5 minutes)

dumbbell bench press set up and light practice

strength (20 minutes)

dumbbell bench press x 8-8-8-8 reps

conditioning/accessory work (2 rounds)

Sanddune push ups x 15 reps

Power Wheel Atomic push ups x 10 reps

How to get a stronger back, legs, core, and grip