Archive for July, 2013

How to get a stronger back, legs, core, and grip

This gal had a good athletic background, and she did great with here first deadlifts ever

He was expecting only to do a CrossFit WOD, but stayed for Coach Dru Patrick’s class and set a big PR

He came by to do a CrossFit WOD, but was very surprised when attended Coach Dru Patrick’s class. Here’s what happened to his PR.

Listen to this excellent interview here
Agoge Fitness Systems is located in Birmingham, AL. Learn more about themĀ here

New interview just posted

Posted: July 15, 2013 in Uncategorized

Check out my interview with Coach Dave Lemanczyk on our “Interviews” page!

Fred Hatfield is a legend in the strength world.
It was an honor to hear him speak at the
2013 Tampa Bay Strongman Classic