Each day we all get to choose; we can choose strength or choose weakness. Some people choose weakness by default, they simply do nothing (again). Strength is a very specific and deliberate choice, so choose wisely.
Tag Archives: Underground Strength
Cave Strong- 120 LB Zercher sandbag carry
Cave Strong-finisher
Cave Strong–conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong-Strongman medley
Cave Strong–farmers walks http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–duck walks http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong- first try at Strongman Medley
Cave Strong–superset training
The Encyclopedia of Underground Strength and Conditioning
Everyone who is serious about getting strong and more fit needs this book!
The Cave is open on Labor Day, we call it Hard-Labor Day
Each year when most people take Labor Day off, we train extra hard. The tradition of having Hard-Labor Day started several years ago, and kind of “took root”. Any experienced coach knows that simply driving people to utter exhaustion and having them puke is not the mark of good training. What matters is helping yourContinue reading “The Cave is open on Labor Day, we call it Hard-Labor Day”
Cave Strong–conditioning with bands & kettlebells
Bands & kettlebells http://www.crossfitgulfcoast.com from Frank DiMeo on Vimeo.
Cave Strong–strength training for women
Cave Strong gal http://cavestrong.net from Frank DiMeo on Vimeo.
The Cave 