The Cave is open on Labor Day, we call it Hard-Labor Day

Posted: September 1, 2014 in strength & conditioning, strength training for women, the Cave, Underground Strength
Tags: ,

Each year when most people take Labor Day off, we train extra hard.

The tradition of having Hard-Labor Day started several years ago, and kind of  “took  root”.

Any experienced coach knows that simply driving people to utter exhaustion and having them puke is not the mark of good training. What matters is helping your people progress.

Hard-Labor Day is not a total beat down, but it will have some extra work built in. We never accept less than 100% effort on any training day, though!

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