Tag Archives: Underground Strength
New Adex exercise club & mace classes!
We are really psyched to be adding exercise club and mace training to our schedule! Exercise clubs and maces work your body very differently from barbells, dumbbells, etc. These classes will be on Tuesdays and Thursdays 6:30-7:00pm
Leave your differences outside the gym
To say that we live in a world full of chaos and bitter divisiveness would be a gross understatement. This group hates that group, and on and on it goes. Whether it is religion, politics, sexuality, race or whatever many act like they have the only right way to live and you should be justContinue reading “Leave your differences outside the gym”
Cave Strong-kettlebell & bodyweight finisher
How to get stronger, faster, & more athletic
ATTEND ALL THREE DAYS OR JUST PICK ONE OR TWO “A LA CARTE” STYLE click the banner to read more
Cave Strong-shoveling exercise builds strength
Cave Strong-bodyweight combo
BW X 2 deadlift
Cave Strong– BW x 2 deadlift http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. then do these Cave Strong– dumbbell deadlifts http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Don’t wuss out because it’s Friday
Friday is not the beginning of the weekend, contrary to popular opinion. Friday IS a training day! Truly dedicated people know this and will take action towards their goals. See you at the Cave!
The Cave 