As if the workshop wasn’t enough of a reason to travel to Sarasota, you can also watch some of the world’s fastest boats in competition too! Read more about the races here Also, if you love the beach, why not stay at one of the best? Siesta Key is only a short drive from theContinue reading “Coach Dru Patrick’s next workshop is during Super Boat race week”
Tag Archives: Underground Strength
Cave Strong–Registration is now open for the Summer Strength Fest!
Action takers this is for you! Get the details here
Free Cave Strong Nation window stickers
Got some really cool window stickers coming in today for Cave Strong Nation, I’ll be giving away 20 free to the first twenty people who tell me they want one and then send me a stamped self-addressed envelope in the regular, old-fashioned mail. I will mail the Cave Strong Nation window stickers back to youContinue reading “Free Cave Strong Nation window stickers”
Cave Strong–How to combine weights, odd objects, & bodyweight in a workout
Cave Strong–Log, trap bar, & bands
Dialing in the intensity
As a coach you meet people with all types of situations and issues; as well as people with all levels of ability and discipline. I program a comprehensive training regimen which is designed to draw the best out of each person I train. This will involve participating in all aspects of the program. This isContinue reading “Dialing in the intensity”
Welcome to the Cave!
This website is dedicated to bringing the most effective training strategies we can find to you. We will be sifting through training information continuously to find what works best. I don’t give a rip about what is popular or cool. Results are what matter in training. I will strive to always give credit to theContinue reading “Welcome to the Cave!”
The Cave 