I always have to chuckle when I hear someone, usually a young man, tell me he is not afraid of anything. Right away I know two things about him he’s never been in a dangerous situation he’s lying There is a reason for fear, just like there is for pain. They warn you of potentiallyContinue reading “Fear of getting under the bar will derail your progress”
Tag Archives: theCave
For Wednesday Aug. 5 only
Due to a very serious surgery being done on my brother that morning, the Cave will be closed in the morning and afternoon. If I get back in town in time, we will have the evening classes. I will update everyone from my Facebook page that day if I cannot get back in time.
Cave Strong-training before sunrise
After the work sets, the conditioning is next
Cave Strong-power wheel, band, & hammer conditioning
Cave Strong–coaching
The first time I ever served as an assistant instructor in martial arts was still a teenager. When I became an adult, a few years later, I was running my own classes. Now I coach strength & conditioning at my own gym Over the last several decades of teaching, training, and coaching people in bothContinue reading “Cave Strong–coaching”
front squat training at the Cave on 7-3-14
Part of my training session warm-up set http://cavestrong.net from Frank DiMeo on Vimeo. Front squat triples http://cavestrong.net from Frank DiMeo on Vimeo. Front squat triples http://cavestrong.net from Frank DiMeo on Vimeo.
Finish your bench press training with these
Suspended tricep extensions http://cavestrong.net from Frank DiMeo on Vimeo.
A lively bunch of gals at the Cave
Masters gals in action http://cavestrong.net from Frank DiMeo on Vimeo.
4th person from our small gym to hit a 500lb deadlift
Now we know he is serious about getting stronger! This is only the starting point for serious lifting for him. New member in the Cave Strong 500 Club http://cavestrong.net from Frank DiMeo on Vimeo.
After benching, finish with these
One arm rows http://cavestrong.net from Frank DiMeo on Vimeo. The last part of todays’s training http://cavestrong.net from Frank DiMeo on Vimeo.
The Cave 