Cave Strong-training of the day (TOD) #293

Posted byironcave1Posted inAdex, Adex mace, cave strong, cave strong nation, How to stay fit, motivation, odd objects, old school, personal training, safe workouts, semi private training, small group workouts, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags:, , ,

general warm up (10 minutes)

double club swing x 25 reps

2 hand front swing x 25 reps

Slider inchworms x 50 feet

specific warm up (5 minutes)

stone carry set up and light practice

strength (4 rounds)

stone* carry x 100 feet

*substitute keg as needed

conditioning/accessory work (2 rounds)

Grinder Kord reverse flys x 15 reps

pause bat wing rows x 10 reps

rotation walking lunges with mace x 50 feet

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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