near Siesta Key – Page 33

Rob Orlando is one of the guys who “gets it”. He knows the value of strength training.

Cave Strong–how to do cardio without running

Just announced– This will be a 4 day event Jan. 15-18, 2014 and will have several excellent instructors. More details will be available soon!

Many people say they don’t have time to train This busy gal proves them all wrong Watch video here http://tinyurl.com/ky2pw7d

124 LB keg clean & press from Frank DiMeo on Vimeo.