general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps side shuffles x 200 feet traveling broad jumps x 100 feet barbarian split squats x 10/10 reps specific warm up (5 minutes) back squat set up and light practice strength (20 minutes) back squats x 8-8-8-8 reps conditioning/accessory work (2 rounds )Continue reading “Cave Strong-training of the day (TOD) #304”
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Cave Strong-training of the day (TOD) #303
general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club barbarian pull overs x 25 reps clock push ups x twice around the clock specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 8-8-8-8 reps conditioning/accessory work (2 rounds ) snatchContinue reading “Cave Strong-training of the day (TOD) #303”
The Cave is open on Monday Nov. 12
In honor of all those who fought for our country we will get stronger tomorrow. We train to stay ready for whatever comes. Weakness is useless and invites aggression. Get strong and stay strong!
Two of our online courses are live now!
We are blessed to have launched our new online Mace Fit courses! Take your fitness to a whole new level with steel mace and club training!
Cave Strong-training of the day (TOD) #301
general warm up (10 minutes) Americanas x 50 reps resistance band vertical pull a parts x 50 reps chimp walks x 100 feet barbarian pull overs x 30 reps specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 10-8-6-4 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #301”
Cave Strong-training of the day (TOD) #300
general warm up (10 minutes) barbarian rear lunges x 10/10 reps tin mans x 100 feet recline rope climbs x 5 specific warm up (5 minutes) weight plate rows set up and light practice strength (5 rounds) heavy weight plate rows x 3 reps x 5 sets conditioning/accessory work (2 rounds) seated resistance pause rowsContinue reading “Cave Strong-training of the day (TOD) #300”
Cave Strong-training of the day (TOD) #299
general warm up (10 minutes) rotation push ups x 20 reps mountain climbers x 75 reps jumping jacks x 50 reps specific warm up (5 minutes) tire throws set up and light practice strength (5 rounds) tire throws x 100 feet conditioning/accessory work (2 rounds) 1/2 kneeling Ahrens presses x 10 reps Turkish get upsContinue reading “Cave Strong-training of the day (TOD) #299”
Iron Brotherhood is much needed in today’s world
We started our Iron Brotherhood group several years ago. Here’s some of the reasons why, besides just having a blast when we meet. When I left the military years ago I missed the camaraderie and brotherhood a lot. I have heard that from many veterans over the years, and nothing will equal that. Well, weContinue reading “Iron Brotherhood is much needed in today’s world”
Cave Strong-training of the day (TOD) #297
general warm up (10 minutes) resistance pull a parts x 100 reps chimp walks x 100 feet push ups x 25 reps specific warm up (5 minutes) super set set up and light practice strength (3 super sets) one super set = dumbbell curls x 10 reps + weight stack push downs x 10 repsContinue reading “Cave Strong-training of the day (TOD) #297”
Cave Strong-training of the day (TOD) #296
general warm up (10 minutes) double club side swings x 30 reps mountain climbers x 50 reps broad jumps x 100 feet specific warm up (5 minutes) sled push/farmers walks set up and light practice strength (4 rounds) one round = sled push x 50 feet + farmers walk x 50 feet conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #296”
The Cave 