general warm up (10 minutes) mountain climbers x 100 reps kettlebell figure 8’s x 50 reps Adex club 1 hand figure 8’s x 20/20 reps overhead tire throws x 100 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD)”
Tag Archives: how to get strong with sled training
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 Sanddune push ups x 15 reps recline rope climbs x 4 bench hurdles x 4 times through specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds) elevatedContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 75 reps Sanddune fist push ups x 15 reps tin mans x 100 feet tuck jumps x 15 reps med ball chest passes x 10 reps specific warm up (5 minutes) high/low sled sprint set up and light practice strength (20 minutes) high/low sled sprint xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 50 feet + forward bear crawls x 50 feet resistance band pause face pulls x 20 reps resistance band suitcase deadlifts x 20 reps Sanddune power steps x 50 reps Sanddune push ups x 15 reps specific warm up (5 minutes) sled push/farmers walk set upContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps Adex club front swings x 50 reps Zercher sandbag squats x 25 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) sled push x 200 feet x 1/1/1/1 conditioning/accessory work (2 rounds) Adex mace 360’s x 30Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock Adex mace grave diggers x 15/15 reps recline rope climbs x 5 Adex club mills x 30 reps specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20 minutes) hand over hand sled pulls xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) push ups x 20 reps medicine ball chest passes x 10 reps Adex mace barbarian split squats x 10/10 reps resistance band archer pulls x 25/25 reps specific warm up (10 minutes) sled push/famers walk set up and light practice strength (20 minutes) sled push x 50 feet + farmersContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps push ups x 30 reps Hindu squats x 20 reps Adex club pull overs x 15 reps specific warm up (5 minutes) Strongman log ground-to-overhead aka “g-to-o.h.” and rear sled pulls set up and light practice strength (3 rounds) Strongman medley = log “g-to-o.h.”Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 feet recline rope climbs x 5 drop, rock, & push x 10 reps (learned this from New Warrior Training) alternating Adex mace barbarian lunges x 20 reps Adex club 2 hand mills x 30 reps specific warm up (5 minutes) sled push set up and lightContinue reading “Cave Strong-training of the day (TOD)”
Sleds, Adex clubs, & deadlifts
Looking back over the last months I was blessed to hit a new PR on my deadlift which was 10 1/2lb over my previous one. I had been plateaued for quite a while; then I went to Ed Coan’s Powerlifting Seminar and with his coaching on the mental aspect of lifting, I broke through. AtContinue reading “Sleds, Adex clubs, & deadlifts”
The Cave 