general warm up (10 minutes)
Sanddune power steps x 100 reps
Adex club front swings x 50 reps
Zercher sandbag squats x 25 reps
specific warm up (5 minutes)
sled push set up and light practice
strength (20 minutes)
sled push x 200 feet x 1/1/1/1
conditioning/accessory work (2 rounds)
Adex mace 360’s x 30 reps
recline rope climbs x 5
