Cave Strong-training of the day (TOD)

general warm up (10 minutes)

rear bear crawls x 50 feet + forward bear crawls x 50 feet

resistance band pause face pulls x 20 reps

resistance band suitcase deadlifts  x 20 reps

Sanddune power steps x 50 reps

Sanddune push ups x 15 reps

specific warm up (5 minutes)

sled push/farmers walk set up and light practice

strength (4 rounds)

one round = sled push x 50 feet + farmers walk x 50 feet

conditioning/accessory work (2 rounds)

Adex club barbarian pull overs x 30 reps

recline bar rows x 15 reps

 

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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