general warm up (10 minutes) rear bear crawls x 100 feet side shuffles x 200 feet hollow rocks x 15 reps traveling broad jumps x 100 feet specific warm up (5 minutes) high/low sled sprints set up and light practice strength (5 rounds) high/low sled sprints x 100 feet conditioning/accessory work (2 rounds) 1 handContinue reading “Cave Strong-training of the day (TOD) #509”
Tag Archives: How to build strength
Cave Strong-training of the day (TOD) #508
general warm up (10 minutes) clock push ups x twice around the clock resistance band paddling x 20/20 reps resistance band seated rows x 15 reps dumbbell push press x 10/10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7 reps x 5 setsContinue reading “Cave Strong-training of the day (TOD) #508”
Cave Strong-training of the day (TOD) #495
general warm up (10 minutes) diamond push ups x 15 reps dumbbell pull overs x 15 reps medicine ball chest passes x 15 reps specific warm up (5 minutes) Ahrens press set up and light practice strength (20 minutes) Ahrens press x 8 reps x 4 sets conditioning/accessory work (2 rounds) wide grip recline barContinue reading “Cave Strong-training of the day (TOD) #495”
Cave Strong-training of the day (TOD) #492
general warm up (10 minutes) Battling Ropes x 100 double waves double dumbbell cleans x 10 reps resistance band diagonal pull a parts x 25/25 reps one-legged hops x 100 feet specific warm up (5 minutes) chain rack pulls set up and light practice (note: pulled from below the knees) strength (20 minutes) chain rackContinue reading “Cave Strong-training of the day (TOD) #492”
Cave Strong-training of the day (TOD) #421
general warm up (10 minutes) clock push ups x twice around the clock recline rope climbs x 4 45 to 90 degree leg lifts x 20 reps (Note: I learned these from Eric Guttman, he called them needle lifts) buddy medicine ball throws x 30 reps specific warm up (5 minutes) Strongman complex set upContinue reading “Cave Strong-training of the day (TOD) #421”
Cave Strong-training of the day (TOD) #418
general warm up (10 minutes) 2 hand side swings x 30 reps (with Adex club) mountain climbers x 100 reps dumbbell high pulls x 10/10 reps Sanddune jumps x 15 reps specific warm up (5 minutes) trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 3 rest pause setsContinue reading “Cave Strong-training of the day (TOD) #418”
Cave Strong-training of the day (TOD) #417
general warm up (10 minutes) weight plate orbits x 25 reps recline rope climbs x 5 Sanddune power steps x 100 reps rotation push ups x 20 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 4 reps x 6 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #417”
recap of Iron Brotherhood
Cave Strong-training of the day (TOD) #407
general warm up (10 minutes) clock push ups x twice around the clock windshield wiper squats x 15 reps Grinder Kord reverse flys x 15 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 4 reps x 6 sets conditioning/accessory work (1 round)Continue reading “Cave Strong-training of the day (TOD) #407”
Cave Strong-training of the day (TOD) #404
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band “palms up” pull a part x 50 reps elevated push ups x 15 reps rear bear crawls x 100 feet specific warm up (5 minutes) chain press set up and light practice strength (20 minutes) chain press x 5/5Continue reading “Cave Strong-training of the day (TOD) #404”
The Cave 