Summer Strength Fest was incredible! For those who missed it, we’ll have the DVD available very soon. Pre-orders are being taken now through Aug. 10, 2013 payable by check or cash only for $29.99 plus tax (add $5.00 for shipping in the USA; international orders will be determined individually). Orders will ship in mid August.Continue reading “Cave Strong–Summer Strength Fest DVD is available for pre-order”
Tag Archives: how to be more powerful
Cave Strong–How to crush PRs and shatter plateaus
If you think you are strong enough already, don’t watch this video
Ladies Day at the Cave
Ladies Only Special– Since so many gals take the lead in things here’s a special just for you: $100 discount on the Summer Strength Fest https://cavestrong.net/events/ Here’s how it works, register for the 1/2 day option, then attend for the whole day.
Coach Dave Hall, of Agoge Fitness Systems, interview with Coach Dru Patrick
Listen to this excellent interview here Agoge Fitness Systems is located in Birmingham, AL. Learn more about them here
Getting Cave Stronger
These guys have their first Strongman Team competition coming up on July 13
Cave Strong–Strongman 101
We took some things we already had at the Cave and adapted them for today’s Strongman 101 workout watch video
Cave Strong–How to get stronger legs & back
Flying the Cave Strong Nation colors around the world
Coach Dru Patrick’s next workshop is during Super Boat race week
As if the workshop wasn’t enough of a reason to travel to Sarasota, you can also watch some of the world’s fastest boats in competition too! Read more about the races here Also, if you love the beach, why not stay at one of the best? Siesta Key is only a short drive from theContinue reading “Coach Dru Patrick’s next workshop is during Super Boat race week”
The Cave 