Tag Archives: fitness

Cave Strong-training of the day (TOD) #385

general warm up (10 minutes) Americanas x 50 reps clock push ups x twice around the clock barbarian walking lunges** x 100 feet **Adex steel mace specific warm up (5 minutes) strict pull up/dip superset practice strength (8 supersets) one superset = strict pull ups x 3 reps + dips x 3 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #385”

Cave Strong-training of the day #382

general warm up (10 minutes) rear bear crawls x 100 feet winshield wipers x 20 reps double Adex club long cycles x 20 reps resistance band deadlifts x 15 reps specific warm up (5 minutes) clean shrug pulls set up and light practice strength (20 minutes) clean shrug pulls x 5-5-5-5-5 reps conditioning/accessory work (Continue reading “Cave Strong-training of the day #382”

Cave Strong-training of the day (TOD) #381

general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resistance  band inverted pull a parts x 50 reps partner medicine ball throws x 40 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press xContinue reading “Cave Strong-training of the day (TOD) #381”

Cave Strong-training of the day (TOD) #380

general warm up (10 minutes) resistance band archer pulls x 25/25 reps alternating kettlebell swings x 30 rep Adex club wood choppers x 15/15 reps barbarian squats x 20 reps specific warm up (5 minutes) triple tire flip & rear drag set up and light practice strength (3 rounds) triple tire flip & rear dragContinue reading “Cave Strong-training of the day (TOD) #380”

Cave Strong-training of the day (TOD) #373

general warm up (10 minutes) mountain climbers x 100 reps cross body swings x 15/15 reps tin mans x 100 feet side shuffles x 200 feet specific warm up (5 minutes) lateral sled pulls set up and light practice strength (20 minutes) lateral sled pulls x 100 feet x 1-1-1-1 conditioning/accessory work (2 rounds) barbarianContinue reading “Cave Strong-training of the day (TOD) #373”

Cave Strong-training of the day (TOD) #371

general warm up ( 10 minutes) Battling Ropes x 100 double waves Battling Ropes x 50 side winders rotation push ups x 20 reps specific warm (5 minutes) gallows pull up complex set up and practice strength (3 rounds) gallows pull up complex=strict pull ups x 3 reps at each of 7 stations per roundContinue reading “Cave Strong-training of the day (TOD) #371”

Cave Strong-training of the day (TOD) #370

general warm up (10 minutes) clock push ups x twice around the clock windshield wipers x 20 reps chimp walks x 100 feet pause super mans x 15 reps specific warm up (5 minutes) close grip floor press set up and light practice strength (20 minutes) close grip floor press x 7-7-7-7 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #370”