Tag Archives: fitness

Black (& Blue) Friday: no sales, no deals, just more hard training

When I was growing up a “black & blue” just meant a bruise. It didn’t have any hidden meanings or subtle agendas; it was just a common phrase. Sometimes when doing hard work or training you get bruised up (like catching your finger between two 45lb plates or dropping one on your foot) You won’tContinue reading “Black (& Blue) Friday: no sales, no deals, just more hard training”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) push ups x 20 reps medicine ball chest passes x 10 reps Adex mace barbarian split squats x 10/10 reps resistance band archer pulls x 25/25 reps specific warm up (10 minutes) sled push/famers walk set up and light practice strength (20 minutes) sled push x 50 feet + farmersContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) mountain climbers x 100 reps kettlebell suitcase swings x 30 reps resistance band Sumo deadlifts x 15 reps push ups x 20 reps specific warm up (10 minutes) reverse band deadlifts set up and light practice strength (20 minutes) reverse band deadlifts x 2/2/2/2/2/2/2/2 reps conditioning/accessory work (2 rounds) resistanceContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) bear crawls x 100 feet split squat  x 10/10 reps push ups x 20 reps alternating kettlebell swings x 30 reps specific warm up (10 minutes) split jerk set up and light practice strength (20 minutes) split jerk x 2/2/2/2/2/2 reps conditioning/accessory work (2 rounds) dumbbell split jerk x 7/7 reps BulgarianContinue reading “Cave Strong-training of the day (TOD)”

Filling the gaps in strength training

At the Cave, we believe in being strong in every direction. If training only involves linear movements, there are gaps. Mace and club training fill in those gaps. We still  squat, bench press, deadlift, snatch & clean on a regular basis plus do odd object training. NO GAPS=NO WEAKNESS

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull aparts x 75 reps rotation push ups x 20 reps Adex club long cycle swipes x 30 reps rear walking lunges x 100 feet specific warm up (10 minutes) board press set up and light reps strength (4 rounds) board press x 3 reps at each boardContinue reading “Cave Strong-training of the day (TOD)”

Schedule a private mace & club workshop this winter

Mace & club training are taking the fitness world by storm! You can learn this excellent training system just minutes away from beautiful Siesta Key Beach We have been using this type of training for almost two years now, and it rocks! Why not take your winter vacation here? Learn mace & club training &Continue reading “Schedule a private mace & club workshop this winter”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell figure 8’s x 40 reps clock push ups x twice around the clock dumbbell hang power snatch x 10/10 reps Sanddune power steps x 100 reps specific warm up (10 minutes) Strongman complex set up and practice strength (4 rounds) Strongman complex>>one round = double tire flip & rear tireContinue reading “Cave Strong-training of the day (TOD)”

What it takes to be Cave Strong

Very few people are accepted into our training program. We do not do any advertising, so “tire-kickers” & “price-checkers” don’t interrupt the  training that our serious members are doing. I am very selective about who I will train., just because you have the money doesn’t mean you are entitled to train here. Not everyone survivesContinue reading “What it takes to be Cave Strong”