general warm up (10 minutes) weight plate orbits x 20 reps strict weight plate front raises x 15 reps overhead plate walking lunges x 100 feet specific warm up (5 minutes) Burgener drills snatch set up and light practice strength (20 minutes) snatch x 4/4/4/4/4/4 reps Note: Do wide grip isometric pull for P.A.P beforeContinue reading “Cave Strong-training of the day (TOD)”
Tag Archives: fitness
Length of Life or Quality of Life?
My doctor asked me several years ago if I wanted to live long or live well. Both would be great, but if I could only pick one it would be to live well. Living to be 100 and all full of tubes and on a gazillion meds is not a life I want! I seeContinue reading “Length of Life or Quality of Life?”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock Americanas x 50 reps sandbag shouldering x 15/15 reps traveling broad jumps x 100 feet specific warm up (5 minutes) triple tire flip/rear drag set up and light practice strength (20 minutes) triple tire flip/rear drag x 1/1/1/1/1 conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Friday morning at the Cave
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps kettlebell suitcase swings x 30 reps Adex arc 2 hand mills x 20 reps neutral grip isometric pull x max. effort x 1/1/1 specific warm up (5 minutes) farmers walks set up and light practice strength (20 minutes) farmers walks x 50 feet xContinue reading “Cave Strong-training of the day (TOD)”
The results follow the work
Cave Girls getting it done!
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps Sanddune split squats x 10/10 reps elevated push ups x 15 reps specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds) Adex club long cycles x 25Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 50 reps Sanddune squat jumps x 10 reps resistance band face pulls x 10 reps dumbbell hang power snatch x 10/10 reps specific warm up (5 minutes) Strongman Log Viper press set up and light practice strength (3 rounds) Strongman Log Viper press x 3/3/3/3/3/3/3 repsContinue reading “Cave Strong-training of the day (TOD)”
Your mind–best friend or worst enemy?
How you handle the mental aspect of your training is a big deal, to say the least If you are not fully-engaged in every aspect of your training, every day, every rep and set you are sabotaging yourself. Does that mean you will set new PRs each training session? No, it just insures that youContinue reading “Your mind–best friend or worst enemy?”
The Cave 