Cave Strong-training of the day (TOD)

general warm up (10 minutes)

weight plate orbits x 20 reps

strict weight plate front raises x 15 reps

overhead plate walking lunges x 100 feet

specific warm up (5 minutes)

Burgener drills

snatch set up and light practice

strength (20 minutes)

snatch x 4/4/4/4/4/4 reps

Note:  Do wide grip isometric pull for  P.A.P before last set

conditioning/accessory work (3 rounds)

Ahrens  press x 10 reps

sledge hammer strikes x 20 reps


Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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