general warm up (10 minutes)

mountain climbers x 100 reps

Sanddune split squats x 10/10 reps

elevated push ups x 15 reps

specific warm up (5 minutes)

sled push set up and light practice

strength (20 minutes)

heavy sled push x 50 feet x 1/1/1/1/1

conditioning/accessory work (2 rounds)

Adex club long cycles x 25 reps

close grip floor press x 10 reps

sandbag Zercher squats x 10 reps

 

 

 

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