general warm up (10 minutes)
mountain climbers x 100 reps
Sanddune split squats x 10/10 reps
elevated push ups x 15 reps
specific warm up (5 minutes)
sled push set up and light practice
strength (20 minutes)
heavy sled push x 50 feet x 1/1/1/1/1
conditioning/accessory work (2 rounds)
Adex club long cycles x 25 reps
close grip floor press x 10 reps
sandbag Zercher squats x 10 reps
