Cave Strong-training of the day (TOD)

Posted byironcave1Posted inAdex exercise clubs, cave strong, cave strong nation, coaching, exercise clubs, fitness, lose weight, motivation, old school, physical culture, safe training, Sanddune training, semi private training, small gyms, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags:, , ,

general warm up (10 minutes)

Sanddune power steps x 50 reps

Sanddune squat jumps x 10 reps

resistance band face pulls x 10 reps

dumbbell hang power snatch x 10/10 reps

specific warm up (5 minutes)

Strongman Log Viper press set up and light practice

strength (3 rounds)

Strongman Log Viper press x 3/3/3/3/3/3/3 reps

conditioning/accessory work (2 rounds)

double Adex club snatch x 10 reps

Adex club 1 hand halos x 15/15 reps

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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