Length of Life or Quality of Life?

My doctor asked me several years ago if I wanted to live long or live well.

Both would be great, but if I could only pick one it would be to live well.

Living to be 100 and  all full of tubes and on a gazillion meds is not a life I want!

I see example of people who are living long and well almost every day, like Jacinto Bonilla, Robert Durbin, Carmen Caputo, Peter Ragnar, Stephen Santangelo  to name a few.

I met a WWII Veteran the other day who still trains at the gym four days a week at 94 years young!

I see other guys much younger already falling apart physically. Why is that?

Barring any unpreventable disasters, tragic accidents or diseases, many guys are just sedentary and lazy.

Remember, it’s never too late to make a new start.

Take action today!

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: