Since we’ve lived in a beach town for many years and the the beach was only a few miles away over a very scenic causeway, we ran often and it was exhilarating. I used to run a lot at Ft. Bragg when I served in the Airborne, also. Different scenario, but still good. While IContinue reading “Cardio without running”
Tag Archives: fitness
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps resistance band archer pulls x 25/25 reps recline bar rows x 15 reps Adex mace barbarian split squats x 10/10 reps specific warmup (5 minutes) farmers walks set up and practice strength (20 minutes) farmers walks x 50 feet x 1/1/1/1/1 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps push ups x 30 reps medicine ball chest passes x 10 reps Adex club long cycles x 25 reps specific warmup (5 minutes) close grip floor press set up and practice strength (20 minutes) close grip floor press x 4/4/4/4/4/4 repsContinue reading “Cave Strong-training of the day (TOD)”
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Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps chimp walks x 100 feet double dumbbell cleans x 10 reps tuck jumps x 15 reps specific warmup (5 minutes) strongman log “ground-to-overhead” (G-to-H) set up and practice strength (20 minutes) Strongman log G-to-H x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds) double Adex clubContinue reading “Cave Strong-training of the day (TOD)”
Iron Brotherhood–A common struggle builds an uncommon bond
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resistance band pause face pulls x 20 reps Adex club Gama casts x 30 reps specific warmup (5 minutes) bodyweight supersets set up and practice strength (4 supersets) one superset=recline bar rows x 7 reps + dips x 7 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps mountain climbers x 100 reps tin mans x 100 feet elevated push ups x 15 reps specific warmup (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds) kettlebell V-presses x 10Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band archer pulls x 25/25 reps hand-to-hand kettlebell swings x 30 reps Zercher sandbag squats x 15 reps specific warmup (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) kettlebell rack walk x 100 feet Adex clubContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps weight plate orbits x 20 reps strict weight plate front raises x 10 reps Adex club long cycles x 25 reps specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 3/3/3/3/3/3/3 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
The Cave 