Cave Strong-training of the day (TOD)

Posted byironcave1Posted in#airgym, Adex, Adex exercise clubs, cave strong, cave strong nation, coaching, exercise clubs, fitness, How to stay fit, lose weight, motivation, personal training, physical culture, powerlifting, private classes, safe training, safe workouts, semi private training, small group workouts, small gyms, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags:, , , , ,

general warm up (10 minutes)

resistance band diagonal pull a parts x 25/25 reps

push ups x 30 reps

medicine ball chest passes x 10 reps

Adex club long cycles x 25 reps

specific warmup (5 minutes)

close grip floor press set up and  practice

strength (20 minutes)

close grip floor press x 4/4/4/4/4/4 reps

conditioning/accessory work (2 rounds)

dumbbell bench press x 10 reps

tricep push downs x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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