Cave Strong-training of the day (TOD)

Posted byironcave1Posted inbench press, cave strong, cave strong nation, coaching, fitness, lose weight, motivation, powerlifting, safe training, safe workouts, semi private training, small group workouts, small gyms, the Cave, Uncategorized, unconventional workoutsTags:, , , , ,

general warm up (10 minutes)

resistance band pull a parts x 100 reps

weight plate orbits x 20 reps

strict weight plate front raises x 10 reps

Adex club long cycles x 25 reps

specific warmup (5 minutes)

bench press set up and light practice

strength (20 minutes)

bench press x 3/3/3/3/3/3/3 reps

conditioning/accessory work (2 rounds)

tri-set tricep extensions x 3 reps

dumbbell rows x 10/10 reps

 

 

 

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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