Cave Strong-training of the day (TOD)

Posted byironcave1Posted in#airgym, Adex exercise clubs, cave strong, cave strong nation, coaching, exercise clubs, fitness, lose weight, motivation, personal training, safe training, safe workouts, small group workouts, small gyms, squat, steel clubs & maces, strength training for women, the Cave, Uncategorized, unconventional workoutsTags:, , , , , ,

general warm up (10 minutes)

resistance band archer pulls x 25/25 reps

hand-to-hand kettlebell swings x 30 reps

Zercher sandbag squats x 15 reps

specific warmup (5 minutes)

front squats set up and light practice

strength (20 minutes)

front squats x 3/3/3/3/3/3/3 reps

conditioning/accessory work (2 rounds)

kettlebell rack walk x 100 feet

Adex club drumming x 30 reps

 

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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