Tag Archives: cavestrong
Cave Strong–training for novice Strongman event
Cave Strong–max reps http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong–recline rope rows http://coachfrankdimeo.com/DewussifiedTraining/
Cave Strong–recline rope rows http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong–Eagle Loop pullups http://coachfrankdimeo.com/DewussifiedTraining/
Cave Strong–Eagle Loop pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong–grip ball pullups http://coachfrankdimeo.com/DewussifiedTraining/
Cave Strong–grip ball pullups http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong–warmup with walking lunges
Cave Strong-warmup with walking lunges http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong–warmup with bear crawls
Cave Strong-warmup with bear crawls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Cave Strong–superset training
The Encyclopedia of Underground Strength and Conditioning
Everyone who is serious about getting strong and more fit needs this book!
The Cave is open on Labor Day, we call it Hard-Labor Day
Each year when most people take Labor Day off, we train extra hard. The tradition of having Hard-Labor Day started several years ago, and kind of “took root”. Any experienced coach knows that simply driving people to utter exhaustion and having them puke is not the mark of good training. What matters is helping yourContinue reading “The Cave is open on Labor Day, we call it Hard-Labor Day”
The Cave 