general warm up (10 minutes) sandbag shouldering x 10/10 reps mountain climbers x 100 reps side shuffles x 200 feet Sanddune jumps x 10 reps specific warm up (5 minutes) heel strike sled pulls set up and light practice strength (5 rounds) heel strike sled pulls x 100 feet conditioning/accessory work (2 rounds) Bulgarian splitContinue reading “Cave Strong-training of the day (TOD) #484”
Tag Archives: building muscle endurance
Cave Strong-training of the day (TOD) #394
general warm up (10 minutes) mountain climbers x 100 reps rotation push ups x 30 reps barbarian lateral lunges x 20 reps kettlebell figure 8’s to hold x 40 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 200 feet x 1-1-1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #394”
Cave Strong-training of the day (TOD) #386
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps Battling Ropes roll overs x 30 reps barbarian split squats x 10/10 reps dumbbell hang power snatch x 7/7 reps specific warm up (5 minutes) Strongman complex set up and light practice strength (4 rounds) 1 round=ground to overhead log lift xContinue reading “Cave Strong-training of the day (TOD) #386”
Cave Strong-training of the day (TOD) #373
general warm up (10 minutes) mountain climbers x 100 reps cross body swings x 15/15 reps tin mans x 100 feet side shuffles x 200 feet specific warm up (5 minutes) lateral sled pulls set up and light practice strength (20 minutes) lateral sled pulls x 100 feet x 1-1-1-1 conditioning/accessory work (2 rounds) barbarianContinue reading “Cave Strong-training of the day (TOD) #373”
Cave Strong-training of the day (TOD) #364
general warm up (10 minutes) rotation push ups x 20 reps kettlebell goblet squats x 20 reps side shuffles x 200 feet specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 100 feet x 1-1-1-1 conditioning/accessory work (2 rounds) weighted step ups x 20Continue reading “Cave Strong-training of the day (TOD) #364”
Cave Strong-training of the day (TOD) #338
general warm up (10 minutes) Battling Ropes x 100 double waves side shuffles x 200 feet mountain climbers x 50 reps specific warm up (5 minutes) high/low sled sprints set up and light practice strength (20 minutes) high/low sled sprints x 100 feet x 1-1-1-1 conditioning/accessory work (2 rounds) kettlebell V presses x 15 repsContinue reading “Cave Strong-training of the day (TOD) #338”
Cave Strong-training of the day (TOD) # 294
general warm up (10 minutes) mountain climbers x 100 reps kettlebell figure 8’s x 50 reps Sanddune jumps x 15 reps specific warm up (5 minutes) high/low sled sprint set up and light practice strength (3 rounds) high/low sled sprint x 200 feet conditioning/accessory work (2 rounds) hanging knee raises x 15 reps Sanddune pushContinue reading “Cave Strong-training of the day (TOD) # 294”
Cave Strong-training of the day (TOD) #285
general warm up (10 minutes) resistance band archer pulls x 25/25 reps resistance band front raise pull a parts x 50 reps walking kettlebell swings x 100 feet inch worms x 50 feet specific warm up (5 minutes) gorilla sled pulls set up and light practice strength (20 minutes) gorilla sled pulls x 50 feetContinue reading “Cave Strong-training of the day (TOD) #285”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps resistance band pull a parts x 100 reps Zercher sandbag cleans x 10 reps recline rope climbs x 5 reps specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20 minutes) hand over hand sled pulls xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club long cycle swipes x 25 reps Sanddune split squats x 10/10 reps resistance band pause face pulls x 20 reps dislocates x 10 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 10 reps, followed by 4 restContinue reading “Cave Strong-training of the day (TOD)”
The Cave 