Cave Strong-training of the day (TOD) # 294

Posted: October 30, 2018 in #how to get strong, #how to stay healthy, #how to train safely, cave strong, cave strong nation, coaching, fat loss, how to be healthy, How to stay fit, lose weight, motivation, personal training, safe workouts, Sanddune training, semi private training, sled workouts, small group workouts, strength training for women, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitness
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general warm up (10 minutes)

mountain climbers x 100 reps

kettlebell figure 8’s x 50 reps

Sanddune jumps x 15 reps
specific warm up (5 minutes)
high/low sled sprint set up and light practice
strength (3 rounds)
high/low sled sprint x 200 feet
conditioning/accessory work (2 rounds)

hanging knee raises x 15 reps

Sanddune push ups x 15 reps

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