general warm up (10 minutes)
mountain climbers x 100 reps
kettlebell figure 8’s x 50 reps
Sanddune jumps x 15 reps
specific warm up (5 minutes)
high/low sled sprint set up and light practice
strength (3 rounds)
high/low sled sprint x 200 feet
conditioning/accessory work (2 rounds)
hanging knee raises x 15 reps
Sanddune push ups x 15 reps