Cave Strong-training of the day (TOD) #484

general warm up (10 minutes)

sandbag shouldering x 10/10 reps

mountain climbers x 100 reps

side shuffles x 200 feet

Sanddune jumps x 10 reps

specific warm up (5 minutes)

heel strike sled pulls set up and light practice

strength (5 rounds)

heel strike sled pulls x 100 feet

conditioning/accessory work (2 rounds)

Bulgarian split squats x 10/10 reps

weighted sit ups x 10 reps




Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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