General warm up (10 minutes) bear crawls x 100 feet jumping jacks x 50 reps tin mans x 100 feet kettlebell high pulls x 10/10 reps Adex arc 2 hand front cleans x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice squat cleans test rest as neededContinue reading “Cave Strong-quarterly strength & work capacity test #9 & #10”
Category Archives: #underground training
What 100% looks like
When someone says, “I’m going to give it 1,000%” I already know they are lying. Most of the time it’s more like 60%. However, this guy gives a solid 100% everytime! At 167lb bodyweight, this is a 442lb sled push and farmers walk attempt.
Cave Strong-training of the day (TOD) #276
general warmup (10 minutes) Sanddune power steps x 100 reps Sanddune squats x 15 reps medicine ball chest passes x 10 reps Adex mace barbarian rear lunges x 10/10 reps specific warm up (5 minutes) sled push/farmers walk set up and practice strength (4 rounds) one round = sled push x 50 feet + farmersContinue reading “Cave Strong-training of the day (TOD) #276”
Strong enough to help a friend who is hurt?
Forget the totals, the competitions, the PR’s. Could you rescue a friend, co-worker, family member or even a stranger if a crisis arose? This is “real world strength”, do you have it? Do you have enough of it? https://www.instagram.com/p/BmzGpwoh1fC/?taken-by=cavepicz2 https://www.instagram.com/p/BmzF8akhOzI/?taken-by=cavepicz2
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock kettlebell figure 8’s x 30 reps dumbbell push press x 10/10 reps band resisted squats x 15 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 100 feet 1/1/1/1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
You don’t need shoes to train at the Cave, but you do need guts!
Cave Strong-training of the day (TOD)
general warm (10 minutes) double Adex club front swings x 35 reps elevated push ups x 15 reps Sanddune split squats x 10/10 reps chimp walks x 100 feet specific warm up (5 minutes) sled push set up and practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1 conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
General warm up (10 minutes) kettlebell figures 8’s x 30 reps mountain climbers x 100 reps resistance band suitcase deadlifts x 20 reps clock push ups x twice around the clock specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD)”
Iron Brotherhood–A common struggle builds an uncommon bond
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps mountain climbers x 100 reps tin mans x 100 feet elevated push ups x 15 reps specific warmup (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds) kettlebell V-presses x 10Continue reading “Cave Strong-training of the day (TOD)”
The Cave 