General warm up (10 minutes)
kettlebell figures 8’s x 30 reps
mountain climbers x 100 reps
resistance band suitcase deadlifts x 20 reps
clock push ups x twice around the clock
specific warm up (5 minutes)
sled push/farmers walk set up and light practice
strength (4 rounds)
one round = sled push x 50 feet + farmers walk x 50 feet
conditioning/accessory work (2 rounds )
Adex club standing 2 hand figure 8’s x 20 reps
Adex club Ahrens press x 10 reps
weighted sit ups x 10 reps
