general warmup (10 minutes) resistance archer pulls x 20/20 reps resistance band paddling x 20/20 reps Power Wheel hand walks x 100 feet steel grip ball pull ups x 5 reps specific warm up (5 minutes) rescue dummy complex set up and practice strength (4 rounds) one round of rescue dummy complex = shoulder andContinue reading “Cave Strong-training of the day (TOD) #486”
Category Archives: #underground training
Cave Strong-training of the day (TOD) #485
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps double club front swings x 40 reps slider inch worms x 50 feet specific warm up (5 minutes) Ahrens press/pull ups set up and light practice strength (4 Supersets) one Superset = Ahrens press x 4 reps strict pull ups x 4Continue reading “Cave Strong-training of the day (TOD) #485”
Cave Strong-training of the day (TOD) #484
general warm up (10 minutes) sandbag shouldering x 10/10 reps mountain climbers x 100 reps side shuffles x 200 feet Sanddune jumps x 10 reps specific warm up (5 minutes) heel strike sled pulls set up and light practice strength (5 rounds) heel strike sled pulls x 100 feet conditioning/accessory work (2 rounds) Bulgarian splitContinue reading “Cave Strong-training of the day (TOD) #484”
The mystery of the basics
The basics are an enigma, they are so simple they elude many people. They get results consistently over time, but remain neglected. It seems only the most dedicated, serious athletes invest their time and energy in them. However, that is exactly the point! Take two very respected coaches for example, Zach Even-Esh and Travis Mash.Continue reading “The mystery of the basics”
Cave Strong-training of the day (TOD) #481
general warm up (10 minutes) AirDyne bike x 10 calories Sanddune push ups x 15 reps Sanddune jumps x 10 reps recline bar rows x 15 reps specific warm up (5 minutes) tire flip/log G-to-O.H. lift set up and light practice strength (4 rounds) one round = tire flip x 3 reps + log G-to-O.H.Continue reading “Cave Strong-training of the day (TOD) #481”
Cave Strong-training of the day (TOD) #480
general warm up (10 minutes) resistance band pause face pulls x 20 reps resistance band baseball swings x 20/20 reps keg squats x 5 reps Grinder Kord flys x 15 reps specific warm up (5 minutes) Farmers walk/weighted dips set up and light practice strength (4 rounds) one round = Farmers walk x 50 feetContinue reading “Cave Strong-training of the day (TOD) #480”
Cave Strong-training of the day (TOD) #479
general warm up (10 minutes) double club front swings x 50 reps resistance band pause face pulls x 20 reps diamond push ups x 15 reps alternating rear barbarian lunges x 20 reps specific warm up (5 minutes) Spoto press set up and light practice strength (20 minutes) Spoto press x 4 reps x 6Continue reading “Cave Strong-training of the day (TOD) #479”
Change of pace tonight
No barbells tonight, just dumbbells and a medicine ball
Basics again (and again)
Cave Strong-training of the day (TOD) #475
general warm up (10 minutes) AirDyne bike 15 calories cross body mace swings x 10/10 reps resistance band diagonal pull a parts x 25/25 reps resistance band “palms up” pull a parts x 25 reps specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) close grip grapplerContinue reading “Cave Strong-training of the day (TOD) #475”
The Cave 