Cave Strong-training of the day (TOD) #710

general warmup (15 minutes)

rotation pushups x 20 reps

medicine ball chest passes x 10 reps

barbarian lateral lunges x 20 reps

Zercher sandbag cleans x 10 reps

Bulgarian bag 360’s x 12/12 reps

specific warmup (5 minutes)

Atlas stone lifts set up and practice

strength (20 minutes)

Atlas stone lifts x 3 reps x 5 sets

conditioning/accessory work (2 rounds)

neutral grip pullups x 5 reps

EZ bar curls x 10 reps

wrist roller x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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