Cave Strong-training of the day (TOD) #710

ironcave1August 22, 2021#fit over 40, #underground training, build muscle, burn fat, FIT OVER 40,, fit over 50, gyms in Sarasota, hybrid cardio, LIfelong strong, motivation, personal training#fitover40, #motivation, #nearlegacytrail, how to get strong, near Siesta Key, Sarasota, small gyms in Sarasota

general warmup (15 minutes)

rotation pushups x 20 reps

medicine ball chest passes x 10 reps

barbarian lateral lunges x 20 reps

Zercher sandbag cleans x 10 reps

Bulgarian bag 360’s x 12/12 reps

specific warmup (5 minutes)

Atlas stone lifts set up and practice

strength (20 minutes)

Atlas stone lifts x 3 reps x 5 sets

conditioning/accessory work (2 rounds)

neutral grip pullups x 5 reps

EZ bar curls x 10 reps

wrist roller x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts