Category Archives: Underground Strength

Will you finish the year strong?

Anyone can start, but few actually finish. It’s the same in all aspects of life. People tend to quit every worthwhile thing in their lives when the going gets tough. How small a thing does it take to make you quit? Ask yourself that question and be honest in your answer to yourself. There isContinue reading “Will you finish the year strong?”

Cave Strong–the choice

Each day we all get to choose; we can choose strength or choose weakness. Some people choose weakness by default, they simply do nothing (again). Strength is a very specific and deliberate choice, so choose wisely.  

Cave Strong–coaching

The first time I ever served as an assistant instructor in martial arts was still a teenager. When I became an adult, a few years later, I was running my own classes. Now I coach strength & conditioning at my own gym Over the last several decades of teaching, training, and coaching people in bothContinue reading “Cave Strong–coaching”