general warm up (10 minutes) partner medicine ball throws x 30 reps recline rope climbs x 5 chimp walks x 100 feet strict pull ups x 7 reps specific warm up (5 minutes) rescue dummy shouldering practice strength (20 minutes) rescue dummy shouldering x 3/3 reps x 3 sets conditioning/accessory work (3 rounds) thick barContinue reading “Cave Strong-training of the day (TOD) #543”
Category Archives: Underground Strength
Cave Strong-training of the day (TOD) #537
general warm up (10 minutes) Sanddune power steps x 75 reps windshield wipers x 20 reps barbarian split squats x 12/12 reps specific warm up (5 minutes) High/Low sled sprints set up and light practice strength (5 rounds) High/Low sled sprints x 100 feet conditioning/accessory work (2 rounds) resistance band hamstring curls x 25 repsContinue reading “Cave Strong-training of the day (TOD) #537”
Cave Strong-training of the day (TOD) #495
general warm up (10 minutes) diamond push ups x 15 reps dumbbell pull overs x 15 reps medicine ball chest passes x 15 reps specific warm up (5 minutes) Ahrens press set up and light practice strength (20 minutes) Ahrens press x 8 reps x 4 sets conditioning/accessory work (2 rounds) wide grip recline barContinue reading “Cave Strong-training of the day (TOD) #495”
Cave Strong-training of the day (TOD) #494
general warm up (10 minutes) Americanas x 50 reps “palms up” pull a parts x 50 reps Sanddune plyo push ups x 12 reps jumping jacks x 50 reps specific warm up (5 minutes) gallows pull up circuit light practice strength (20 minutes) gallows pull up circuit = 3 reps at each station x 4Continue reading “Cave Strong-training of the day (TOD) #494”
Cave Strong-training of the day (TOD) #491
general warm up (10 minutes) resistance band baseball swings x 25/25 reps clock push ups x twice around the clock kettlebell high pulls x 10/10 reps hollow rocks x 15 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 4 reps x 7Continue reading “Cave Strong-training of the day (TOD) #491”
Cave Strong-training of the day (TOD) #483
general warm up (10 minutes) resistance band diagonal pull a parts x 30/30 reps Zercher sandbag cleans x 15 reps Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps specific warm up (5 minutes) set up and light practice strength (2 rounds) Russian dumbbell complex** **note-learned from Louie Simmons’ book oneContinue reading “Cave Strong-training of the day (TOD) #483”
Cave Strong-training of the day (TOD) #481
general warm up (10 minutes) AirDyne bike x 10 calories Sanddune push ups x 15 reps Sanddune jumps x 10 reps recline bar rows x 15 reps specific warm up (5 minutes) tire flip/log G-to-O.H. lift set up and light practice strength (4 rounds) one round = tire flip x 3 reps + log G-to-O.H.Continue reading “Cave Strong-training of the day (TOD) #481”
Cave Strong-training of the day (TOD) #478
general warm up (10 minutes) kettlebell figure 8’s to hold x 40 reps recline rope climb x 5 split squat jumps x 20 reps pause super mans x 15 reps specific warm up (5 minutes) Dumbbell complex set up and light practice strength (2 rounds) Dumbbell complex (use two heavy dumbbells for each exercise) oneContinue reading “Cave Strong-training of the day (TOD) #478”
Cave Strong-training of the day (TOD) #475
general warm up (10 minutes) AirDyne bike 15 calories cross body mace swings x 10/10 reps resistance band diagonal pull a parts x 25/25 reps resistance band “palms up” pull a parts x 25 reps specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) close grip grapplerContinue reading “Cave Strong-training of the day (TOD) #475”
Cave Strong-training of the day (TOD) #473
general warm up (10 minutes) Sanddune power steps x 50 reps side straddles x 200 feet dumbbell clean & push press x 10/10 reps Power Wheel roll outs x 12 reps specific warm up (5 minutes) hand-over-hand sled pulls set up and light practice strength (20 minutes) hand-over-hand sled pulls x 100 feet x 4Continue reading “Cave Strong-training of the day (TOD) #473”
The Cave 