General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specific warm up (5 minutes) deadlift tests **Note: no conditioning/accessory workContinue reading “Cave Strong-quarterly strength & work capacity tests #1 & #2”
Category Archives: Underground Strength
Simple non-gym exercises
Just brought a Grinder Kord (suspension device)and my Adex mace today
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune push ups x 20 reps Sanddune squats x 20 reps resistance band pull a parts x 100 reps windshield wipers x 20 reps specific warm up (5 minutes) deadlifts set up and light practice strength (20 minutes ) deadlifts x 10 reps, followed by 4 rest pause sets** **note–oneContinue reading “Cave Strong-training of the day (TOD)”
Who trains at the Cave?
People who want results and want to make their time at the gym count, that’s who. Busy professionals and business owners train here because they know they will not be wasting their time or money. They don’t come here to socialize, they come here to work!
Cave Strong-training of the day (TOD)
general warm up (10 minutes) bear crawls x 100 feet Sanddune push ups x 20 reps Sanddune squats x 10 reps resistance band archer pulls x 25/25 reps dumbbell push press x 10/10 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes ) push press x 10 reps,Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) side shuffles x 200 feet inch worms x 50 feet Adex mace barbarian squats x 15 reps resistance band Sumo deadlifts x 20 reps specific warm up (5 minutes) Sumo deadlifts set up and light practice strength (20 minutes ) Sumo deadlifts x 10 reps, followed by 4 rest pauseContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps Adex club 1 hand halos x 20/20 reps strict weight plate front raises x 15 reps tin mans x 100 feet Adex mace barbarian split squats x 15/15 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes ) benchContinue reading “Cave Strong-training of the day (TOD)”
Solid training concepts versus faddish nonsense
In the world of fitness, fads come and go, but the basic fundamentals of training don’t. Educating yourself to know the difference is essential. Fads often show up around New Years and just before summer begins. Many people suddenly panic when they see what bad shape they are in. They feel lousy and look lousyContinue reading “Solid training concepts versus faddish nonsense”
Neuro-Grips are a great way to finish a training session
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club inside mills x 15/15 reps Adex club outside mills x 15/15 reps rear walking barbarian lunges x 100 feet Adex club or arc alternating 1 hand front pull overs x 30 reps specific warm up (5 minutes) Adex club long cycle swipes set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD)”
The Cave 